Lebron Pinkerton is the Wellness Coordinator at North American Mission board.
Here are 9 core exercises you can do with a stability ball.
Judd Rumley, Pastor of Eagle Bible Church in Eagle Colorado is a Pastor and personal trainer who shares his exercise philosophy for busy Pastors.
Take a listen to Pastor Greg’s phone interview with Pastor Brian Bloye from West Ridge Church.
A good HIIT workout for those who are getting started.